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Frequently Asked Questions
Got questions? You're not alone. Here are the ones parents ask most.
Will this actually work for my child? We've already tried everything.
This is the question I hear most — and I understand why. If you've been through reward charts, therapy, school meetings and parenting courses with little to show for it, scepticism makes complete sense.
The reason most approaches don't work long-term is that they focus on managing behaviour rather than understanding it. The CPS model works differently — we identify the specific lagging skills driving your child's behaviour and solve the actual problems together. Most families notice real shifts within the first few weeks, not months.
How is ADHD Coaching different from therapy?
ADHD coaching and therapy serve distinct purposes, and understanding the differences is essential for making the right choice for your needs:
ADHD Coaching:
- Focused on practical strategies, skills, and goal achievement.
- Provides support and guidance in managing the challenges of ADHD.
- A collaborative partnership with a trained coach.
- Emphasises personal growth, skill development, and action plans.
- Helps with time management, organisation, and effective coping strategies.
- Addresses the specific challenges of parents with ADHD in a family context.
- Typically shorter in duration and goal-oriented.
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Therapy:
- Focuses on emotional, psychological, and behavioural issues.
- A therapeutic relationship with a licensed mental health professional.
- Delves into past experiences, emotions, and deep-rooted issues.
- Helps with mental health conditions, trauma, and personal insight.
- Addresses a broad range of concerns, including anxiety, depression, and relationships.
- Long-term or open-ended, with a focus on healing and self-discovery.
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ADHD coaching is action-oriented, offering practical support for managing ADHD-related challenges, while therapy delves into deeper emotional and psychological issues. The choice between the two depends on your specific goals and needs.
I don't think my child will participate in the full session.
Will I lose my money ?
No you won't lose your money. for younger children or children who might find it difficult to participate in the full session, the sessions can be split into smaller chunks and resumed on another day. This mean that the block of coaching will take more than 6 sessions depending on the child.
What if forget what I've learned or I get stuck when using the CPS model?
I understand that you might need additional support when implementing the CPS model with your family, that's why with every family coaching package you receive access to my No More Meltdowns Course | Community | Group Coaching
My child doesn't have an ADHD diagnosis would parent consulting be beneficial to them?
Your child doesn't have to have a diagnosis of any kind to benefit from the Collaborative and Proactive Solutions model for addressing concerning behaviours.
What's the difference between the Collaborative and Proactive Solutions model and Behavioural therapy?
Collaborative and Proactive Solutions (CPS):
- Root Cause Emphasis: CPS recognises that concerning behaviours in children often stem from lagging skills in areas like flexibility, adaptability, problem-solving, emotional regulation, and frustration tolerance. It places a strong emphasis on identifying and addressing the root causes of these behaviours.
- Collaborative Approach: CPS prioritises collaboration between parents, caregivers, and children. It acknowledges that children and parents need to work together to find mutually beneficial solutions. This approach fosters understanding and shared decision-making.
- Proactive Problem-Solving: CPS focuses on proactive problem-solving rather than reactive management of behaviours. It seeks to prevent challenging behaviours by identifying and addressing the unsolved problems and unmet expectations that lead to them.
- Enhancing Lagging Skills: CPS aims to enhance lagging skills in children through collaborative, empathetic, and supportive approaches. It recognises that improving these skills can reduce concerning behaviours and improve overall functioning.
Behavioural Therapy:
- Behaviour Modification: Behavioural therapy, including Applied Behavior Analysis (ABA), primarily focuses on modifying observable behaviours. It uses reinforcement, consequences, and behaviour plans to encourage positive behaviours and reduce unwanted ones.
- Observable and Measurable Goals: Behavioural therapy sets specific, observable, and measurable goals for behaviour change. It often uses rewards and punishments to achieve desired outcomes.
- Not Root Cause-Focused: Behavioural therapy does not necessarily address the underlying causes of behaviour problems. It is more concerned with symptom reduction rather than the root issues causing the behaviours.
- Focus on Behavior: Behavioural therapy concentrates on modifying behaviour through systematic techniques. It may not delve into the emotional or cognitive aspects that drive behaviour.
In summary, CPS and behavioural therapy differ in their approach. CPS acknowledges that concerning behaviours are often symptoms of unmet needs and lagging skills, while behavioural therapy primarily focuses on modifying observable behaviours through reinforcement and consequences. CPS is collaborative and proactive, striving to address root causes and enhance lagging skills, whereas behavioural therapy often concentrates on behaviour modification without delving into the underlying issues.
How much time will this take each week?
Around 2 hours per week — including our session, a little reflection, and simple at-home practice. Most parents tell me it quickly stops feeling like homework and starts feeling like relief.
How much time will this take each week?
Both, depending on age and willingness. For younger children or those who find it hard to engage on camera, we work primarily with you as parents and incorporate your child gradually at their own pace. You'll never lose session time if your child isn't ready.
I can't afford to pay for coaching, is there any funding available?
If you can't afford coaching for ADHD or related services, there are alternative options and resources available:
- Access to Work Grant: You may be eligible for an Access to Work grant which provides financial support for accommodations, coaching, and other services to help you thrive in your professional life.
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- Newsletter Subscription: Consider subscribing to our newsletter to stay informed about special offers, tips, and strategies related to ADHD management. Our newsletter often provides valuable insights and resources that can help you navigate the challenges of ADHD more effectively.
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Additionally, you can explore local community organisations, non-profits, or mental health centers that may offer free or low-cost ADHD support groups or educational workshops. These resources can be valuable for learning more about ADHD and gaining practical strategies for managing its impact on your life. Remember, there are often supportive communities and resources available to help you, even if you're on a tight budget.